Mind Body Harmony

Integrated Strategies for Treating Anxiety

Do you experience anxiety in your life? Gain an understanding of the neurobiology of anxiety while you learn and experience a range of holistic techniques and approaches to managing the symptoms over an 8 week online course.

In this course, you will learn and experience a variety of mind-body practices to help you manage and treat anxiety including trauma-sensitive yoga, breathing techniques, somatic approaches, grounding exercises, sound healing, voice, meditation and visualisation, self-EMDR and self-compassion exercises.

Are You Ready to Feel Calm, Confident, and Free from Anxiety?

Learn Holistic Strategies for Lasting Relief

This course is for you if:

  • You're looking for natural, integrative approaches to manage anxiety.

  • You want to feel more in control of your thoughts and emotions.

  • You're seeking a supportive group environment to heal and grow.

  • You’re ready to break free from anxious patterns and experience lasting calm.

  • You desire tools to improve your physical, emotional, and mental well-being.

You’ve tried the usual solutions…

✓ You've explored popular self-help strategies, read numerous books, and listened to countless podcasts on overcoming anxiety, yet you’re still seeking a deeper sense of calm and confidence.

✓ You've scrolled through social media for inspiration, tried various techniques, and even adjusted aspects of your life, yet you still feel like something's missing.

You’re not alone! It’s time to embrace a holistic approach that genuinely supports your journey towards inner peace and lasting relief.

We have created Mind-Body Harmony to offer a supportive, expert-led environment where you will learn a range of holistic, evidence-based strategies to manage your symptoms.

We are Patience Scarles, a qualified Yoga Teacher, Voice Coach, and Sound Healing Practitioner, and Sam Mitchell, an Integrative Psychotherapist and EMDR specialist with over 25 years of experience in trauma therapy.

In this nurturing space, we’re dedicated to helping you feel empowered on your healing journey. Our integrated approach provides valuable insights, effective techniques, and opportunities to connect with others who share similar experiences.

We’re here to support you every step of the way as you discover lasting calm and confidence.

What is Mind Body Harmony?

Mind-Body Harmony is a holistic, integrative 8-week online course designed to support you in managing anxiety and creating lasting calm and confidence. In this course, you will benefit from a variety of evidence-based strategies and practices, all within a supportive and nurturing environment.

What you’ll experience in the course:

  • A Transformative Journey: Engage in a supportive space where you’ll explore and address anxiety through a variety of proven techniques and practices.

  • Weekly Live Sessions: Participate in live group sessions where you'll receive expert guidance and support, helping you make meaningful progress and sustain your transformation.

  • Holistic Practices: Discover and practice a range of mind-body techniques, including yoga, breathwork, and sound healing, tailored to reduce anxiety and enhance relaxation.

  • Personal Growth: Dive into understanding the underlying causes of your anxiety and develop practical strategies for long-term relief and emotional resilience.

  • Community Support: Join a nurturing community where you can share experiences, gain insights, and build connections with others on a similar journey.

  • Ongoing Resources: Access valuable materials and tools to support your practice outside of the sessions, ensuring continued growth and integration of the techniques.

Mind-Body Harmony provides a balanced approach to healing, combining deep inner work with practical steps, empowering you to embrace a more peaceful and fulfilling life.

What you’ll get

  • ✺

    Proven Techniques: Learn and experience a range of holistic practices, including mindfulness, CBT, DBT, and somatic exercises.

  • ✺

    Personalised Support: Guidance from experienced facilitators in a safe, confidential group setting.

  • ✺

    Long-Term Strategies: Learn how to manage anxiety sustainably and regain control of your well-being.

  • ✺

    Guided Meditations & Exercises: Experience deep relaxation through breathwork, yoga, voice, and sound healing, with guided meditations and exercises designed to help you feel grounded, calm, and alleviate anxiety.

  • ✺

    Practical Tools: A workbook and video resources to help you integrate these strategies into daily life.

  • ✺

    Community Connection: Opportunities to share and connect with others on a similar healing journey, with access to a dedicated Facebook group for continued connection and learning.

In this group you will:

Learn:

  • The neurobiology of anxiety

  • The underlying causes of your anxiety

  • A range of holistic approaches to manage symptoms, including:

    • CBT, DBT, Mindfulness

    • Mind-body practices (specific yoga poses, polyvagal theory)

    • Breathing techniques, somatic approaches, grounding exercises

    • Thought stopping, writing exercises

    • Sound healing, voice work, meditation, and visualisation

    • Self-EMDR and self-compassion exercises

Experience:

  • A range of practices that allow you to experience a sense of deep relaxation and safety

  • Enjoyable guided exercises to help lower your anxiety levels

Integrate:

  • Video clips and a workbook to support your practice outside the group

Community:

  • Share within the group (optional, confidentiality assured)

  • Access to a dedicated Facebook group for continued connection and learning

Meet your Facilitators

Ms. Sam Mitchell NZAP, PBANZ, EMDRAA Registered Integrative Psychotherapist, Dip Teaching, Cert Supervision, EMDR Specialist ACC Registered Provider, Supplier, and Assessor

Sam has been an ACC trauma therapist for 25 years, working with a wide range of clients in various settings. She is experienced in facilitating groups, trainings, seminars, and retreats. As an EMDR specialist, she works holistically and is known for her friendly, down-to-earth approach.

Patience Scarles is a Qualified Yoga Teacher, Voice Coach, and Sound Ceremonialist with over 15 years of experience in voice training and professional performance. Combining her expertise in yoga, sound, and meditation, she guides individuals toward emotional well-being and self-discovery.

Her personal journey from facing burnout and anxiety in London to a more mindful life fuels her passion for teaching. Singing, yoga, and mindfulness were key to her recovery, and she now shares these tools to help others reconnect with their inner strength, experience deep healing, and find lasting peace.

Patience’s compassionate approach creates a supportive environment for nurturing well-being and cultivating resilience.

✺ Frequently asked questions ✺

  •  If you're looking to assess whether you might have anxiety, there are several reputable self-assessment tools and resources available online. These tools can help you gauge your symptoms and provide insights into whether you might benefit from this group.

    Click here to read about anxiety symptoms and take the self-assessment (optional)

  • Our course combines yoga, sound healing, and therapeutic techniques to help you find calm and build confidence. It includes guided practices, group discussions, and tools to integrate these techniques into your daily life.

  • The course runs for 8 weeks. Each session is 2 hours long, with 1 session per week.

  • No prior experience is required. Our program is designed to accommodate all levels, whether you’re new to these practices or have some experience.

  • We recommend wearing comfortable clothing. For some sessions, a yoga mat or similar surface may be needed for practices; we’ll communicate this in advance. Please ensure you have a stable and private internet connection and a safe, confidential space where you can practice body-based movements.

  • In addition to your 2-hour weekly session, you'll receive video clips of practices, a workbook with space for journaling, and weekly homework to help integrate the learning into your life. During the calls, Sam will also be available for one-on-one support if needed.

  • The total cost of the course is $800. This can be paid in weekly instalments of $100. For more details on payment options, please refer to our Important Information section.

  • Yes, please check the Important Information section below for more details on available funding options.

  • Yes, you can join the course while working with other therapists or counselors. We recommend discussing your participation with your current practitioner to ensure it complements your existing treatment.

  • There is no compulsory sharing. We do ask that you have your camera on so we can ensure your safety and offer support if needed during the group. You don’t need to display your name.

  • If you miss a session, please let us know as soon as possible. We can provide recordings or alternative arrangements if needed, depending on the circumstances.

  • You can reach us via sam@yourfocus.co.nz for any additional questions or concerns.

Important Information

  • Upcoming Course dates:

    • 24th Oct - 12th Dec 2024

    • 13th Feb - 3rd April 2025

    Thursdays 6pm - 8pm

    Duration: Approximately 2 hours per session

    Delivery: Online

  • To sign up or for more information, please fill out this form.

  • The cost of the group is $100 plus gst per 2-hour session for privately funded clients.

    Payment plans are available.

  • There are a number of funding options available including via WINZ and EAP/Workplace funding.

    Click here to view funding options.

    • We will assess your suitability for the group together during our triage(pre-group) session.

    • You need a secure internet connection and a safe, confidential space to attend the group and room for you to practice some body-based movement (not suitable in a car).

    • You have not had a suicide attempt in the last 6 months.

    • You do not have active psychosis or other psychiatric conditions.

    • You can provide us with a confidential support person/safe person contact.

Next Steps

  1. Reach out to Patience here.

  2. We'll arrange a triage session to discuss your needs and ensure this group is a good fit for you.

We look forward to welcoming you to the course and supporting you on your journey towards healing and resilience. If you have any questions or need further information, please don’t hesitate to get in touch.

This material and all related content are protected by copyright law and are the exclusive property of Patience Scarles and Your Focus Ltd. Unauthorized use, reproduction, or distribution of any content from this therapy group, including but not limited to written materials, session recordings, and digital resources, is strictly prohibited. For permission requests or inquiries, please contact us at hello@patiencescarles.com