Yoga, Movement & Meditation
You don’t need to be able to touch your toes to start yoga.
This is Yoga for EVERYONE. Yoga for the people who can’t touch their toes, yoga for gym lovers who lack flexibility, yoga for mums, yoga for dads, for teens, grandparents, singers, builders, shop assistants, people with disabilities, able-bodied people, CEOs, cleaners, restaurant owners, wait-staff - Yoga for ALL.
Yoga is more than making shapes - in fact it’s not really about the shapes at all.
Yoga is a series of practices that help still the mind. Breath-work is yoga. Meditation is yoga. Asana (pose ) is yoga. Mantra is yoga. Believe it or not we can even turn cleaning the dishes into a yoga practice!
Offerings
Privates
Private one-on-one focused sessions are available online, at the studio or in your own home.
Retreats
Book a private yoga & meditation session for your girls weekend or wellness retreat.
Workshops
Book a workshop to deep dive into a particular topic or as an introduction to yoga & meditation. Available for festivals, workplace events & more.
Yoga for…
Mobility
The simplest of movements can provide release and ease discomfort. Introducing even a small amount of mobility into your life can help reduce back, hip, neck and shoulder pain. It all begins with mindful movement.
Strength.
Practising yoga asana (poses) builds strength - strengthening & toning our muscles, improving blood circulation, regulating the nervous system, lymphatic system & endocrine system (hormones).
Focus.
Improve your ability to focus, mental clarity and mood. Whether seated in a meditation posture, holding a balance or moving through a sequence - practising yoga builds concentration & focus, which assists in boosting energy levels.
