Mind Body Harmony

Navigating Trauma Symptoms with Integrated Techniques

Are you seeking ways to better understand and manage the effects of trauma? In our 8-week online course, you'll gain insight into the neurobiology of trauma while exploring holistic approaches to calming and grounding the body and mind.

Throughout the course, you'll experience trauma-sensitive practices like yoga, breathwork, somatic exercises, sound healing, meditation, and more. Learn strategies for self-compassion, managing triggers, and fostering resilience in your daily life.

Begin Your Journey to Healing and Balance After Trauma

Learn Holistic Techniques for Long-Term Healing and Resilience

This course is for you if:

  • You want to better understand how trauma impacts your body and mind.

  • You're looking for integrative, natural approaches to manage trauma symptoms.

  • You desire tools to calm your nervous system and feel grounded in the present moment.

  • You're seeking a supportive, safe space to connect with others and heal together.

  • You’re ready to move forward with practical skills that foster long-lasting resilience and well-being.

A Safe, Expert-Led Space for Managing Trauma Symptoms

At Mind Body Harmony, you’ll learn a range of holistic, evidence-based strategies for managing trauma symptoms. This 8-week online course offers practical tools and techniques to foster resilience, healing, and self-compassion.

Led by Patience Scarles, a qualified Yoga Teacher, Voice Coach, and Sound Healing Practitioner, and Sam Mitchell, an Integrative Psychotherapist and EMDR specialist with over 25 years of experience, the course provides expert guidance and a nurturing environment to support your healing journey.

Our integrated approach blends trauma-sensitive yoga, mindfulness, and somatic practices with psychotherapeutic support. You’ll also have the chance to connect with others on a similar path, building a sense of community and mutual support.

We’re here to guide you every step of the way as you discover new pathways to healing, balance, and well-being.

Why We Created Mind Body Harmony

Healing from trauma is a deeply personal journey, and we understand that there’s no one-size-fits-all approach. That’s why we’ve developed Mind Body Harmony—to provide a compassionate, supportive space where you can explore a range of holistic practices tailored to your unique needs.

This course combines trauma-sensitive techniques with the latest in mind-body healing, empowering you to reconnect with yourself and find balance in a way that feels safe and accessible. Whether you’re looking for tools to manage daily triggers or seeking deeper emotional healing, this course offers a comprehensive and gentle approach to support you on your path.

Benefits of Participation

By the end of the Mind Body Harmony course, you will have:

  • Gained Insight: Develop a clear understanding of the neurobiology of trauma and recognise how it manifests in your body and mind. You'll explore holistic approaches like mindfulness, trauma-sensitive yoga, breathing techniques, sound healing, and self-compassion exercises to help manage symptoms.

  • Experienced Deep Relaxation: Engage in practices that help you feel grounded, calm, and safe. Guided exercises will enable you to be present, reduce stress, and connect with your body in a positive and nurturing way.

  • Built Practical Skills: Learn a variety of techniques that you can integrate into your daily life. From grounding exercises and meditation to breathwork and self-EMDR, you'll have a toolkit of strategies to support your ongoing healing journey.

  • Connected with a Supportive Community: Share experiences with others in a safe and confidential space. You’ll also have the option to join a dedicated online group for continued support and connection.

  • Integrated Learning into Your Life: With the help of video clips, a workbook, and weekly practices, you’ll have the resources you need to continue your growth beyond the course.

By participating, you'll take important steps towards healing, feeling more balanced, and fostering resilience in your life.

What you’ll get

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    Expert Guidance: Live sessions led by qualified professionals in trauma therapy and holistic healing.

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    Holistic Practices: Experience trauma-sensitive yoga, mindfulness, breathwork, and sound healing.

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    Practical Tools: Learn techniques like grounding exercises, meditation, and self-EMDR for daily use.

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    Personalised Support: Gain insights into your trauma responses and how to manage symptoms effectively.

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    Community Connection: Join a safe and supportive group of individuals on a similar healing journey.

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    Ongoing Resources: Access workbooks, video guides, and weekly practices to continue your progress.

Recognising the Signs of Trauma

Understanding the ways trauma can affect your body and mind is a vital part of the healing process. Symptoms like intrusive thoughts, difficulty trusting others, or feeling constantly on edge can be overwhelming and isolating. By gaining insight into how trauma shows up for you, you can begin to manage these responses and find relief.

If you’d like to explore the common symptoms of trauma in more detail, including a self-assessment, click here to visit Sam’s website. There, you’ll find additional resources to help you identify your own experiences and take the first steps towards healing.

Meet your Facilitators

Ms. Sam Mitchell NZAP, PBANZ, EMDRAA Registered Integrative Psychotherapist, Dip Teaching, Cert Supervision, EMDR Specialist ACC Registered Provider, Supplier, and Assessor

Sam has been an ACC trauma therapist for 25 years, working with a wide range of clients in various settings. She is experienced in facilitating groups, trainings, seminars, and retreats. As an EMDR specialist, she works holistically and is known for her friendly, down-to-earth approach.

Patience Scarles Qualified Yoga Teacher, Voice Coach, and Sound Healing Practitioner

Based on Waiheke Island, Patience is passionate about creating nurturing and transformative spaces for deep healing and connection. She combines her expertise in yoga, sound, and voice to guide individuals toward emotional well-being, resilience, and self-discovery. Her compassionate and trauma-sensitive approach supports participants in reconnecting with their inner strength, fostering a safe environment for healing and finding peace within.

✺ Frequently asked questions ✺

  • If you're unsure whether you're experiencing trauma symptoms, check out our self-assessment sheets on the website. Symptoms of trauma can vary, but common signs include emotional numbness, difficulty sleeping, hypervigilance, and feeling disconnected from yourself or others.

    Click here to read about the symptoms of trauma and take the self-assessment (optional).

  • Mind-body practices, like yoga, breathwork, and sound healing, help regulate the nervous system, bringing a sense of calm and safety back to the body. These techniques can gently help you reconnect with yourself and manage symptoms in the present moment.

  • Each session combines trauma-sensitive yoga, sound healing, and therapeutic techniques to help you find calm and build resilience. You’ll engage in guided practices, group discussions, and learn practical tools to integrate into your daily life, all within a supportive and non-judgmental space.

  • The course runs for 8 weeks. Each session is 2 hours long, with 1 session per week.

  • No prior experience is required. Our program is designed for all levels, including beginners. The practices are trauma-sensitive, which means they are tailored to be gentle and adaptable to each individual’s needs and comfort.

  • We recommend wearing comfortable clothing. For some sessions, a yoga mat or similar surface may be needed for trauma-sensitive practices, and we’ll communicate this in advance. Please ensure you have a stable internet connection and a private, confidential space where you can safely engage in the body-based movements and therapeutic exercises.

  • In addition to your 2-hour weekly session, you'll receive video clips of practices, a workbook with space for journaling, and weekly homework to help integrate the learning into your life. During the calls, Sam will also be available for one-on-one support if needed.

  • The total cost of the course is $800. This can be paid in weekly instalments of $100. For more details on payment options, please refer to our Important Information section.

  • Yes, please check the Important Information section below for more details on available funding options.

  • Trauma-sensitive means the practices are designed to be mindful of participants' emotional and physical safety. The facilitators offer modifications, and there's an emphasis on choice, making sure participants are not triggered or overwhelmed during the session.

  • No, this group focuses on the present moment and the techniques that can help you feel safe and grounded. While optional sharing is encouraged, the emphasis is on healing through the body and breath rather than recounting past events.

  • Yes, you can join the course while working with other therapists or counselors. We recommend discussing your participation with your current practitioner to ensure it complements your existing treatment.

  • You will be able to see the facilitators, but not the other participants. You’ll be visible to the facilitators, and during optional sharing, you can choose to have your camera on or off to protect your privacy. Additionally, we ensure that all online sessions are held in a secure, confidential environment.

  • If you miss a session, please let us know as soon as possible. We can provide recordings or alternative arrangements if needed, depending on the circumstances.

  • You can reach us via sam@yourfocus.co.nz for any additional questions or concerns.

Important Information

  • Upcoming Course dates:

    • 22nd Oct - 10th Dec 2024

    • 11th Feb - 1st April 2025

    Tuesdays 10am - 12pm

    Duration: Approximately 2 hours per session

    Delivery: Online

  • To sign up or for more information, please fill out this form.

  • The cost of the group is $100 plus gst per 2-hour session for privately funded clients.

    Payment plans are available.

  • There are a number of funding options available including via WINZ and EAP/Workplace funding.

    Click here to view funding options.

    • We will assess your suitability for the group together during our triage(pre-group) session.

    • You need a secure internet connection and a safe, confidential space to attend the group and room for you to practice some body-based movement (not suitable in a car).

    • You have not had a suicide attempt in the last 6 months.

    • You do not have active psychosis or other psychiatric conditions.

    • You can provide us with a confidential support person/safe person contact.

Next Steps

  1. Reach out to Patience here.

  2. We'll arrange a triage session to discuss your needs and ensure this group is a good fit for you.

We look forward to welcoming you to the course and supporting you on your journey towards healing and resilience. If you have any questions or need further information, please don’t hesitate to get in touch.

This material and all related content are protected by copyright law and are the exclusive property of Patience Scarles and Your Focus Ltd. Unauthorized use, reproduction, or distribution of any content from this therapy group, including but not limited to written materials, session recordings, and digital resources, is strictly prohibited. For permission requests or inquiries, please contact us at hello@patiencescarles.com